Healthy Recipes

Parmesan Baked Chicken Breasts Recipe

Posted by Mitch Jerome (admin) on Nov 23 2010
Recipes >>

Prep Time: 7 mins
Cook Time: 26 mins
 
Total Time: 33 mins

Ingredients

  • 1/3 cup(s) bread crumbs, Italian-style
  • 1/4 cup(s) cheese, Parmesan, grated
  • 1/4 teaspoon pepper, black
  • 2 clove(s) garlic, pressed
  • 2 tablespoon oil, olive
  • 24 ounce(s) chicken breast halves, 4 (6-oz) skinless, boneless breasts
  • cooking spray
  • 1/2 cup(s) spaghetti sauce, fire-roasted tomato-and-garlic pasta sauce (such as Classico), warmed

Preparation

1. Preheat oven to 425°.

2. Heat a large baking sheet in oven for 5 minutes.

3. Combine first 3 ingredients in a shallow dish.

4. Place garlic and oil in a small glass bowl, and microwave at HIGH 30 seconds or until warm and fragrant.

5. Dip chicken in garlic oil; dredge in breadcrumb mixture. Coat preheated baking sheet with cooking spray, and place chicken on pan. Coat chicken with cooking spray.

6. Bake at 425° for 25 minutes or until done and golden. Serve with pasta sauce.

Yield: 4 servings (serving size: 1 chicken breast half and 2 tablespoons pasta sauce).

More nutritional information for this recipe:

Last changed: Nov 23 2010 at 10:27 PM

Back

Admin
A Business Builder site by
Legacy Marketing Services

Insurance Agent for Seniors

Mitchell Jerome

3235 Glade Springs Dr
Kingwood, TX 77339

Phone: 713.639.5097
Cell: 832.287.1122
Fax: 832.644.6423
Toll Free: 877.402.7236
seniorsource@gmail.com

Specializing in:

Located in Kingwood Texas and serving the Greater Houston area and the state of Texas, Florida and Tennessee.